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"You want to express your anger," he said, as a companion stood beside him flicking a lighter.
While it is unclear from your tone whether you simply wanted a chance to express your anger or you were genuinely curious about why the article ran the way it did, I will assume the latter and respond accordingly.
If she had publicly "blasted Harvard in the press" at the time she was fighting her case, Karl told her audience, she believes her academic career "would have been over". "It's hard not to blast everybody, but you need to control where and how you express your anger," she advised other victims.
Even after Nkrumah took power, his people used to summon his followers to action with the call: "Come and express your anger!" This would not have stirred a response in Annan, to whom anger is so nearly alien that he cannot quite account for its absence in his makeup except by rationalization.
Another possibility is that it all depends on how you express your anger.
While stress was thought to be a major contributing factor, there's no clear evidence that it depends on whether or not you express your anger, as it's now known that most ulcers are caused either by the bacteria Heliobacter pylori or by prolonged use of non-steroidal anti-inflammatory drugs.
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Stop right where you are--express your anger while it's still good and hot!
And threatening to secede is a relatively safe way of expressing your anger.
Examples include swimming naked in a freezing river, expressing your anger to a tree, spending an hour drinking a glass of water, or walking for four hours in one direction and four hours in another.
While there may be good reasons to alienate yourself from others, expressing your anger in these circumstances is not one of them.
It can be in expressing your anger, in guarding your boundaries.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com