Sentence examples for explosive exercises from inspiring English sources

But that said, from a physiological standpoint, Bryant says the afternoon may be a better time to engage in more explosive exercises, such as kickboxing or racquetball.

It seems that high-intensity strength training significantly increases performance in professional players at both the high-force end (increases in 1RM and sprint acceleration) and the high-velocity end (improvements in peak sprint velocity and four bounce test; 4BT) but only as long as the subjects perform concurrent plyometric and explosive exercises during their soccer sessions [6].

Plyometrics are explosive exercises in which you hop, bound, or skip on one or both legs.

For maximal strength, subjects also performed two explosive exercises for the upper and lower limbs [ 8].

Therefore, you should lift weights in order to gain the mass and do explosive exercises for the extra hand speed.

Fig. 2 Hypoxia ascent and/or exposition-induced physiological mechanisms related to explosive exercise performance induced by hypoxia.

Athletes specialized in acceleration were helped to exercise explosive movements by physiotherapists, beginning with minimal weight bearing for very short periods.

Exercises for explosive strength were added to the protocol five weeks, and eight weeks into the intervention with rapid heel-raises and explosive knee-extensions respectively.

This can be done through explosive movements when doing exercises such as push ups or pull ups.

"Explosive Aspects," an atonal exercise, suggests a more severe strain of free jazz, hammering and dense.

Interesting how they've reconfigured what they think this form of the game is about: it is now an exercise in explosive power.