Hesitant to call the experience therapy, Ste.
"Maybe you should try Somatic Experiencing therapy, too".
There are different kinds of therapy, including CBT, DBT, body-oriented, trauma-releasing somatic experiencing therapy, etc… these are all ways that can help.
In my experience, therapy designed to create new insights, which is fortified by active interventions, such as disputing irrational beliefs, is much, much more effective.
But I will pause here and invite readers, both those who have experienced therapy and those contemplating dipping a toe in, to share their thoughts.
Find a psychologist or therapist specialised in trauma recovery, more precisely "somatic experience therapy".
No animal experienced therapy-related side effects, BW loss of > 10%, anemia, neutropenia, thrombocytopenia, or abnormal serum transaminases after the treatment regimen in this study (data not shown).
13, 30– 32 In our study, 1 patient did experience therapy-induced interstitial pneumonia 4 weeks after the last administration of DC vaccination.
Years later, a psychologist suggested Ward write about her experiences as therapy.
