Sentence examples for experience improved sleep quality from inspiring English sources

As participants started to experience improved sleep quality and positive impacts on their daily lives, they realized a strong connection between practice of mindfulness techniques and effects on emotional regulation.

Both groups also experienced improved sleep quality.

To determine if the drug also improved sleep quality, the researchers gave participants a standardized sleep evaluation, called the Pittsburgh Sleep Quality Index.

Patients without negative emotional states at baseline showed improved sleep quality throughout the study.

e) Improved sleep quality.

Trazodone markedly improved sleep quality, with large effect sizes in total PSQI score as well on sleep quality, sleep duration and sleep efficiency.

In view of the findings showing that sleep during the night is critical in the consolidation of previously acquired memory traces, we hypothesized that intensive new learning experience provided by systematic cognitive training will act as a catalyst to change sleep architecture and by doing so will improve sleep quality among older adults with insomnia.

Practicing mindfulness may also improve sleep quality.

Manipulating body temperature prior to sleep onset may improve sleep quality in the elderly.

Trazodone, a commonly used off-label drug for insomnia, improves sleep quality and sleep continuity but carries significant risks.

Amber-tinted glasses that block blue light are highly effective at improving sleep quality and mood.