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With a donation from the Fox Family, we set out to identify our best grantees who were working with youth and expanding compassion in the world.
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The good news is that there are specific habits that you can practice in order to begin honing your abilities to expand compassion for yourself and for others.
Without even thinking how, I promised that we would indeed grow and expand compassion education.
While moderating a panel discussion, Emily made a commitment to the Dalai Lama to expand compassion education.
The idea is to see what happens when these students find common ground with one another and how that expands compassion for classmates they might have considered to be "outside" of their circle prior to the exercise.
Our growth as religious people happens when we engage with pain -- our pain and the pain of others -- in ways that help us expand compassion and a deep sense of our interconnectedness.
Given my own background in animal behavior and cognitive ethology, I've written about goodness and empathy and its relationship to fairness and moral behavior from the nonhuman animal's point of view in The Emotional Lives of Animals, The Animal Manifesto: Six Reasons For Expanding Our Compassion Footprint, and, with Jessica Pierce, Wild Justice: The Moral Lives of Animals.
Repeat this blessing every day as part of your daily practice and you will begin to feel your heart expanding with compassion for yourself and others.
It's our basic goodness, a point I stress in my book The Animal Manifesto: Six Reasons For Expanding Our Compassion Footprint, that will make the lives of other animals better and more dignified, and also our own.
It's easy to add more compassion to the world and to expand our compassion footprint.
In this book, I develop the notion of the "compassion footprint". I show how we can expand our compassion footprint as we make every attempt to take better care of the animal beings with whom we share our planet.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com