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Consciously exhale SMOOTHLY AND SLOWLY.
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There is no limit to how far you can work the breath as long as you are inhaling and exhaling smoothly without pause.
Pause just long enough to change direction, then exhale and smoothly lift the bar away from your chest until your elbows almost lock.
Exhaling through your nose before opening your mouth helps the trick go more smoothly.
Now exhale.
Inhale, exhale".
Relax and exhale.
Graffanino could exhale.
Exhale and collect yourselves.
I wince, then exhale.
I nod and exhale.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com