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Exact(1)
Inhale gently through your nose and exhale lightly out of your mouth.
Similar(59)
Start by exhaling lightly.
Inhale pain, exhale light".
Inhale when you lift your foot, exhale when you step down, lightly, slowly.
Works: thighs, glutes, core Rest your hands lightly on a desk, exhale as you gently twist to one side, flattening your stomach and squeezing your shoulders back.
Inhale and then as you exhale, use your fingers and thumb to lightly pinch or squeeze this area.
Lightly pull on them to continue stretching with each exhale.
Now exhale.
Inhale, exhale".
I nod and exhale.
I exhale deeply.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com