Sentence examples for exert willpower from inspiring English sources

Pre-menstrual tension and low blood sugar make you stressed and so render it harder for you to exert willpower.

Of course, as with all personality traits, some people are born with a greater ability to exert willpower.

People often exert willpower to choose a more valuable delayed reward over a less valuable immediate reward, but using willpower is taxing and frequently fails.

For Walter Mischel, a professor of psychology at Columbia University, who studies self-control and willpower, "what's fascinating about this is that it involves spontaneous strategies of self-control, of trying to exert willpower after getting sucked into a huge temptation".

If you're required to exert willpower to do something, there is an obvious internal conflict.

There's something about the signal from the mouth to the brain regarding glucose coming in that can affect how well people can exert willpower".

Worse, exerting willpower can take a psychological and physical toll.

We speak of exerting willpower, of forcing ourselves to go to work, of restraining ourselves and of controlling our temper, as if it were an unruly dog.

One study showed that students who exerted willpower over one area (forcing themselves to eat a radish rather than a freshly baked cookie) showed much less willpower later on when they were asked to complete a puzzle testing their persistence.

"For example, 'When I am done with work, I will go to the gym,' works much better than 'I should go to the gym.' Or, 'If I am offered dessert, I will ask for a cup of coffee instead.' " And as we get older, we learn that there's sometimes even a reward for exerting willpower.

What gets in the way of exerting willpower in an area that's important to you?