Sentence examples for exercising with weights from inspiring English sources

While exercising with weights, he felt a twinge in his lower back.

However, few participants in this sample reported exercising with weights (13% at ages 60 64 years), suggesting that the associations were driven by a broader range of activities, such as walking and sports participation (37), that require muscle strength and power to lift the weight of the body.

Exercising with weights builds up your muscle and keeps your metabolism high for an extended period of time, helping you to lose fat.

In the study, which was published in The Annals of Internal Medicine, 14 patients older than 50 with moderate kidney disease lifted weights for 45 minutes three times a week for 12 weeks under the supervision of a trainer while adhering to a low-protein diet; 12 other patients followed the diet but did not exercise with weights.

Combine cardio exercises with weight training.

This is why balancing specific arm toning exercises with overall weight loss is the key to getting rid of flabby arms.

Patients completed daily strength training, comprising three sets of eight repetitions resistance training exercises with weights.

The program is the same for all NT-group participants and includes movement exercises without weights and diagonal press- and pull exercises with weights.

Task self-efficacy will be assessed through asking participants to rate how confident they are that they can perform three physical tasks: walking fast (light perspiration), running, fast swimming or cycling hard, and doing exercises with weights.

Pretest values for experimental exercises for the 1-set and 3-set groups (bench press 67.24/68.45 kg, biceps curl 41.07/42.97 kg, and shoulder press 42.07/42/68 kg) indicate that the subjects were all able to perform exercises with weights above the standard weight associated with untrained subjects: bench press 55 kg and shoulder press 32 kg [ 17].

Perform various bicep and tricep exercises with weights, to tighten and tone the muscles in the arms.