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"We want them exercising, we want them eating well.
It sounds too good to be true: instead of exercising, we can get fit by watching sport on television.
In the process of exercising we become more aware of our own bodies as mechanisms to be fine-tuned: exercise, he writes, "makes you acknowledge the machine operating inside yourself".
When we're not exercising, we're fantasising about food.
In patients with terminal lung disease who were exercising, we assessed whether improved arterial O2 saturation with an increased fraction of inspired oxygen (Fio2) affects cerebral oxygenation.
"When making an accurate assessment on how much energy you burn while exercising, we need to know how much energy you burn when you don't do anything," he says.
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"If we exercise, we live longer, we're slimmer, we've got less risk of dementia, we're happier and less anxious," he says.
For an object with a moment of inertia on which a torque is exercised, we have.
When we exercise we release endorphins -- the chemicals that make us feel good -- into our brains.
"When people exercise, we talk about endorphins, but endorphins are just short-term," he explains.
If many of us waited to feel inspired to exercise, we might wait a lifetime.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com