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Therefore, arm mobilization and exercising started 2 months after surgery, at the removal of the volar cast.
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If you aren't in the habit of exercising, start at the beginning.
If you are not currently exercising, start slowly and build up.
Start exercising, start painting, make a club.
If you are new to exercise, start with a low-impact activity like walking, swimming, or bicycling.
If you already exercise, start with a walking plan that best matches your current routine and build from there.
He then began to exercise, starting with walking then cycling, running, boxing and weight-training.
Resistance and gradual strengthening exercises, starting with 3 5 pound weights was started after 2 months.
Postoperatively active assisted physiotherapeutic exercises starting on the first day with unrestricted active motion and weight bearing were encouraged.
If you are new to exercise, start small.
If you don't feel you have time to exercise, start eating healthy.
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