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Every woman on team maxi knows the risk involved in exercising on your period (*cough* diaper rash).
Your doctor may recommend that you see a physical therapist before you start exercising on your own.
In fact, there may be benefits to exercising on your period including reduced cramps and higher pain tolerance.
Your calves may be overly toned because you're walking, running, or exercising on your toes instead of stepping onto your heel and your toes.
If your baby is back to back, exercising on your gym ball regularly can help turn them into a better position for labour.
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You can access Starting To Exercise on your smart phone, tablet, or desktop computer.
You can access Starting To Exercise on your smart phone, tablet or desktop computer.
Know that it's safe to exercise on your period.
Seek the aid of a physical therapist before starting to exercise on your own.
If you don't feel like exercising on the day of your period do some simple stretches.
If, for example, you exercise on Monday, your next workout should be on Wednesday.
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