Sentence examples for exercises two sets of from inspiring English sources

In the flexibility sessions, a ten-minute warm-up (heart rate kept below 60% of maximum) will precede 15 minutes of stretching exercises, (two sets of 7 9 stretches for each muscle group, with each stretch held for 15 seconds).

The PRT group undertook nine resistive exercises (three sets of 10 repetitions) at 65% of their assessed one repetitive maximum while the AT group underwent 50 minutes of aerobic training with a target heart rate of 65% of their age-predicted maximum heart rate [ 8].

The following sessions were performed, separated by at least 5 days: 1) resistance exercise, three sets of eight repetitions maximum of seven different exercises with 90-s rest between sets (duration ∼45 min); 2) aerobic exercise, 45 min of treadmill exercise (60% of V o2max); and 3) no-exercise control, 45 min of seated rest.

Twelve physically active individuals with type 1 diabetes (HbA1c 7.1 ± 1.0%) performed 45 min of resistance exercise (three sets of seven exercises at eight repetitions maximum), 45 min of aerobic exercise (running at 60% of V o2max), or no exercise on separate days.

Eight muscle groups were trained with an individual target repetition rate (R) (see figure 1) of appropriate exercises in two sets of 1 min each with a 1 min break according to table 2. Biceps and triceps were trained with weights of 0.5, 1.0, 2.0 and 4.0 kg according to the patient's strength.

His players were going through a training exercise featuring two sets of players in one penalty area.

The model is exercised on two sets of Ti 6Al 4V fretting fatigue experiments and compared to existing results and life prediction methods.

So, guided by a personal trainer and knowing I have little time to spend in a gym, I learned some simple core-strengthening exercises and bought two sets of free weights to use at home.

Volume ranged from 7 to 39 total sets per session and the majority of included studies conformed to the American College of Sports Medicine recommendations (i.e., 8-10 exercises for one to two sets of full-body exercises).

During the first week, a reduced exercise volume regimen (two sets of 15-20 RM) was adopted.

In the first 12 weeks, resistance exercise consists of two sets of 10 repetitions at 65 to 80% of the 1-RM.