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Patients also may choose to undergo physical therapy involving exercises to maintain muscle strength.
When artists talk about "training the eye," they generally don't mean doing exercises to maintain 20/20 vision.
A total exercise program should include strengthening exercises, to maintain body mass and appropriate levels of strength for daily functioning, and stretching exercises to maintain joint mobility and flexibility.
In general an exercise plan should consist of aerobics, exercises that increase the strength and endurance of various skeletal muscle groups, and flexibility exercises to maintain good joint function.
Just as we need to do physical exercise to maintain the health of bodies that evolved for a physically active hunter-gatherer lifestyle, perhaps we ought to start doing more cognitive exercises to maintain our mental health, especially if we only speak one language.
You also have to continue to do it to continue accruing the benefits". Finally, to achieve overall and sustained fitness with aging, Dr. Ratey says, it's important to also include exercises to maintain balance skills like resistance exercise to strengthen and steady your legs.
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Regular exercise to maintain stamina, strength and flexibility is vital to safe driving.
The Pentagon said Max Thunder was an annual exercise to maintain military readiness to defend South Korea.
Less than 5% of U.S. adults accumulate the required dose of exercise to maintain health.
One is shown riding an exercise bicycle while watching television (conveying the need to exercise to maintain a healthy skeleton).
Matsui, T. et al. Astrocytic glycogen-derived lactate fuels the brain during exhaustive exercise to maintain endurance capacity.
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