When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.
Indeed, says Enarson, with an increase in high-fat/low-nutrition diets with and lack of exercise, the combination of diabetes and smoking will probably cause more TB worldwide in the next 2 to 3 years than any other factor.
Using a 2 × 2 full-factorial design patients are randomly allocated to one of the four following conditions: CBT, physical exercise, the combination of both interventions or a 'waiting list' control group.
After the intervention period the exercise will gradually shift towards home-based individual exercise, since the combination of class-based and individual home-based exercise has been shown to reduce pain more than home-based exercise alone.
What made this study a compelling exercise was the combination of approaches used: the three-step process made it possible to go beyond the powerful immersive experience provided by scenarios to enhance one's own systemic thinking, and to get into practical policy making.
In healthy older men, high-intensity progressive resistance training, weight-bearing impact exercise, or the combination of the two, increased bone mineral density (BMD) compared with controls (Kukuljan et al 2006).
5 In many communities in Nigeria, there are no inbuilt community facilities to encourage regular exercise, and the combination of poverty and poor nutritional education make individuals adopt poor dietary habits.
These drug treatments are commonly combined with exercises and physiotherapy, the combination of subacromial injections and physiotherapy are stated to give a better result [ 8].
As a result, it is not clear whether the improvement is reached by the CBT itself, the exercise therapy or the combination of both.
In a randomized, controlled, multicenter trial, we are comparing CBT (A), physical exercise (B) and the combination of both interventions (AB) to a 'waiting list' control group.
