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I believe that her participation in the exercises of the programme strengthened her personality.
Athletes in the intervention group received a balance board (Avanco AB, Sweden), exercise sheets, and an instructional DVD showing all exercises of the programme.
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These detailed feedback forms will provide graphic progress reports for the most recently completed exercise session (ie, days exercised with the DVD, days of other exercises outside of the programme, average time spent exercising, and averages of programme-specific ratings of perceived exertion and enjoyment).
Most of those interviewed who had taken part in the HPL programme were positive about the exercise component of the programme.
In between the joint workshops, two ad-hoc panel groups worked more in-depth on the educational part and the physical exercise part of the programme.
Programme content aims to prepare participants to: (1) understand the philosophy of the SEPRP, (2) understand and apply the principles of adult learning and effective management of small groups, (3) understand programme materials and approaches to its implementation and (4) deliver the exercise component of the programme as planned.
A detailed description of the different basic exercises of the proprioceptive training programme is described elsewhere, 26 and the training programme is in the appendix on bmj.com.
To have clinical utility, technology systems would need to incorporate greater clinical adaptability, such as, including greater variety of exercises into the programme(s).
Therapists also identified effectiveness, and the sustained effects compared with strength exercises, as strengths of the programme.
The technical nature of many of the exercises in the programme required players to focus during training to gain the intended benefit.
The coaches received an instructional DVD showing all of the exercises in the programme, a loose leaf exercise book, and small exercise cards attached to a neck strap.
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