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All warm-up programmes and related exercises of the intervention are embedded into a website and an application for smartphone/tablet (automatic synchronisation) that are accessible with a user name and password by trainers/coaches.
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There was a moderate increase in self-reported exercise behaviour of the intervention participants as measured by the Godin Leisure-Time Exercise Questionnaire (d ≥ 0.5).
The relaxation exercise component of the intervention aimed to train the women on how to engage in guided imagery exercises in their own homes.
We had no mechanism for monitoring compliance with the home exercise component of the intervention.
The exercise module of the intervention will focus on low cost strategies that are easily implemented in any geographic area.
The supervised exercise component of the intervention comprises stationary cycling, and will be initiated for a period of 20-25 min for each session.
For the maintenance intervention period, rehabilitation center staff assumes the responsibility for much of the exercise portion of the intervention in a stepped process over two 6-month phases.
The program demonstrated improvements in both HDL-C, LDL-C, and total cholesterol levels, although it is difficult to distinguish how much of the improvements were due solely to the exercise component of the intervention.
Illustrations of the website and application for smartphone/tablet, as well as examples of exercises within the intervention are presented in Appendix.
As the aim of this trial is to use tDCS to boost the effect of exercise, the intervention duration has been selected based on the number of sessions required to achieve efficacious outcomes using exercise alone in knee OA.
In the consultations after 24 and 36 weeks, additionally, relapse prevention and the continuation of exercise after the intervention are discussed.
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