If you have trouble getting motivated, exercise for short spurts, like 10 or 20 minutes, Anderson says.
People losing a few pounds a month doing light exercise for short periods of time doesn't have the same ring to it.
For those in the precontemplation or contemplation stages of the Trans-Theoretical Model, 48 the most appropriate intervention may be educational rather than behavioural, with emphasis on the benefits of mild exercise for short durations.
Most modern exercise equipment can be set to an interval training mode, which significantly increases the difficulty of the exercise for short periods of time.
Modeled after the way that users interact with other types of apps, the IntelliCare mini-apps offer targeted exercises meant for short, frequent interactions.
Consistency is important when it comes to exercise, so you're better off exercising for shorter periods more frequently, than exercising in a single large chunk at the weekends.
Because in this group the main focus was on exercise, we refer to this group as the 'mainly exercise induced weight loss' or 'mainly exercise' group for short.
For bulkier muscles, do these exercises for a shorter period of time on high resistance.
When you get the green light to exercise, try to exercise for a short period of time each day.
