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Basically, one cannot live by smartphone app exercises alone, especially when those exercises are built entirely on a model of naturalistic learning.
But I can say that performing "S Factor" exercises alone is a bit like playing Twister by yourself (you try the Side Leg Peel without inadvertently hurling the book across the room; of course, then you can Cat Crawl over to where it has landed, and stay in character).
To evaluate whether therapeutic ultrasound and passive stretching exercises have greater effects on knee extension gain than passive stretching exercises alone.
Typically rehabilitation training is individual, where a MS patient performs the training exercises alone under the supervision of a therapist.
Interventions Participants were randomised to dietary intervention plus quadriceps strengthening exercises; dietary intervention alone; quadriceps strengthening exercises alone; advice leaflet only (control group).
Bronfort et al. [ 22] compared the effects of spinal manipulation combined with neck exercises, rehabilitative neck exercises alone, and spinal manipulation alone on neck pain.
Similar(30)
The prisoners exercise alone for one hour each day in a metal cage.
Exercise alone can reduce the risk of heart attack and stroke by 50percentt.
As for weight loss, moderate exercise alone will not do it, researchers caution.
Still, as the example of Lance Armstrong Human makes clear, sometimes exercise alone is not enough.
Get active Attempting to shed pounds through exercise alone can be very hard work.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com