31 Taking health concerns and intimidation into account, individualization can help to tailor PA and exercises to meet individual capacities and needs.
In doing so, the intervention was designed according to: 1) the physiological capacity of participants relative to the occupational exposure, 2) tailoring training exercises to meet individual capacities and disorders, 3) tailoring the intervention to be motivational for participants, and 4) tailoring the intervention to be cost-effective [ 22].
Make a daily schedule that includes specific times for everything from exercising to meeting a friend for coffee, researching industries/jobs, and of course, prospecting.
For example, exercise dosing — that is, tailoring the intensity and quantity of exercise to meet exercisers' objectives, given their health — is recommended by the American Council on Exercise.
It can send reminders or offer custom combinations of exercises to meet their goals.
In London, for example, there was a rush to install heat pumps in the late 1990s as a box-ticking exercise to meet new renewable energy planning regulations.
Despite an accessible translation, I confess I have had to work hard at translating The Spiritual Exercises to meet my own spiritual needs.
Tailoring exercises to meet the needs of individuals and providing home training programs further promoted an individualized intervention.
It could be useful for recommending appropriate amounts of walking exercise to meet PA guidelines for Chinese young adults.
The resulting changes in oxygen extraction efficacy are predicted to require adaptations of both resting MBF and MBF responses during exercise to meet the metabolic needs of myocardial oxygen metabolism.
