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Physical activity data were obtained from responses to the question: "How many minutes each week do you exercise vigorously (vigorous exercise will cause you to sweat, and your pulse, if taken, will be above 120).
Subjects were asked, 'On average (over the last 6 months), how many times a week did you exercise vigorously for a period of 20 minutes?' Frequency of weekly episodes of vigorous physical activity was categorised into three groups: never, once or twice per week, and at least three times per week.
Many people who exercise vigorously on a regular basis have soreness, especially as they get older.
When we exercise vigorously, our bodies naturally churn out the stuff.
But if you exercise vigorously and consistently, the measure will level out.
Conrad notes that if you exercise vigorously once — running a marathon, say — you'll get an 8oxodg spike.
Similar(32)
The volunteers were asked to exercise vigorously--stepping up onto a chair and back down every second for 15 minutes.
Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration.
At the start we see Jess in tight hot-pants exercising vigorously.
Those who exercised vigorously achieved 10 years of additional disability-free life compared with their sedentary peers.
But those men and women who had exercised vigorously for eight months during Strride retained substantially more fitness.
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