Sentence examples for exercise targets from inspiring English sources

"This exercise targets the gluteals, making it a very effective bottom toner," says Tom.

Participants receive instructions on equipment use and a written exercise prescription with weekly exercise targets.

Women who were not meeting exercise targets had additional face-to-face support, with identification of barriers and modification of the exercise plan.

108 An emerging line of evidence suggests that exercise targets SIRT1, and the resulting activation of the SIRT1/PGC-1α axis underlies many of the beneficial effects associated with exercise.

For this trial, subjects involved in physical labour or regular exercise, or who needed to walk or cycle for more than 30 min each day, were exempt from additional exercise targets; other subjects in this group were advised to walk briskly for at least 30 min/day.

This exercise targets the forearm flexors and small muscles in your forearm and hand.

It helped participants improve their eating and exercise regimens, hit a weight-loss goal of 7 percent and reach an exercise target of 150 minutes a week of moderate physical activity, like brisk walking.

Among women, just a fifth reached the weekly exercise target if housework was discounted.

Exercise target heart rate (THR) was calculated using the Karvonen equation [THR = ((MHR − RHR) % intensity) + MHR] [3].

Participants will be encouraged to achieve recommended aerobic exercise target of at least 30 minutes, five days a week [ 59].

The original concept has foreseen to develop various activities for physical exercise targeting different groups without specifying them.