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The Qigong exercise selected for this study was the "White Ball" standing exercise according to the Heidelberg Model of TCM as described in detail elsewhere [ 10].
All exercise programs will include at least 3 knee extensor strengthening exercises, and at least 1 hip abductor strengthening exercise selected from a pre-determined list (Table 2).
Although the level of exercise selected for this study was sufficient to cause an increase in muscle area at the tibial midshaft, we did not measure muscle mass or strength.
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The exercise: Select your top ten most essential values of all time.
Intensity and the type of exercises selected matter more than the quantity of exercises selected.
The intervention comprised manual mobilisation techniques and exercises, selected from a range of commonly used procedures (see appendix on bmj.com).
The exercises selected for each participant in the intervention group will be based on assessment findings of areas of impairment.
This exercise program is based on the Otago program, a program shown to be effective in improving general balance in older people with mild balance dysfunction [ 29], but will include additional exercises selected to improve impairment of turning.
The resistance exercises selected in this study are as follows: seated bent knee calf raise, leg press, seated straight knee calf press, tibialis anterior raise, and standing calf raise.
Although the incidence may be reduced with regular exercise, the health benefits of a single bout of exercise on selected CVD risk factors are not well understood.
Exercises will be prescribed for each individual and participants will be given their own individual print-out of their specific exercise prescription (selected and printed from PhysioTools computer software) and these exercise prescriptions (and print-out instructions) will change over time as the exercise programme is progressed.
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