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The classification system was primarily designed to allow the establishment of recommendations concerning the exercise schedule (type, duration and intensity) of elderly persons in the absence of direct medical supervision.
If you need to exercise, schedule it.
Ready to up your exercise schedule now?
Determine your Exercise Schedule.
Maintain a regular exercise schedule.
Create a regular exercise schedule for yourself.
Keep up the regular exercise schedule.
Taper your exercise schedule a week before the race.
Keep this in mind when putting together the exercise schedule.
Does this mean you need four different exercise schedules?
Crush, E. A., Frith, E. & Loprinzi, P. D. Experimental effects of acute exercise duration and exercise recovery on mood state.
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