Sentence examples for exercise mindfulness from inspiring English sources

Regular exercise, mindfulness meditation and switching off electronic devices before bedtime have also been shown to help.

Taken together, these observations suggest that clinical approaches (therapy, medication, exercise, mindfulness) together with environmental and personal factors may potentially gradually change some of the emergent properties of bipolar disorder (e.g., self-awareness of the precursor of the disorder, skills to prevent relapses).

By adding the practice to a healthy lifestyle of good nutrition, adequate sleep, and daily exercise, mindfulness meditation has the potential to become an important tool, contributing to clear thinking, emotional balance, and a positive state of mind.

So, while things like exercise, mindfulness, and quality time with friends can help you get through those tough stretches, there is something truly powerful about volunteering that gives me more energy than any other activity.

There are a number of exciting and complementary approaches to "Staying Mentally Sharp" such as physical exercise, mindfulness meditation, biofeedback, cognitive therapy and training, volunteering... How can consumers make informed and relevant decisions today?

During qigong exercise, mindfulness, a key component of intensive meditative training, is often effectively cultivated.

The following exercises practice mindfulness: Eat mindfully.

Although a small research base exists, more research is needed to test alternative behavioral intervention approaches for treating diabetes and depression (e.g., electronic-based health [eHealth] intervention, exercise, mindfulness-based stress reduction).

Steinberg suggests five distinct methods: specified brain exercises; mindfulness training; physical exercise; mind/body exercises like tai kwon do; and strategies that build self-control.

Here are a few examples of simple mindfulness exercises: Mindfulness can be practiced anywhere, at any time.

One effective method of doing this is to practice mindfulness exercises.