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Exercise, gratitude, affirmations, visualizations are what got you this far.
I know we are all busy, and it is not easy to exercise gratitude on a daily basis, so I have found ways (tricks) to keep me on track.
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Exercising gratitude for where we are, and what we have can be a challenge.
I use gratitude exercises to help build a stronger, positive, more hopeful tone in a family.
Practice gratitude.
Instead, gratitude is an active exercise in recognizing and savoring the positive.[56] Keeping a gratitude journal, learning prayers of gratitude in your spiritual tradition, and stopping to savor a beautiful or positive experience can all help you practice gratitude.[57].[57]
Practice gratitude regularly.
Practice gratitude and acceptance.
"Beset by negative thoughts", he explores our culture's various panaceas for existential misery: porn, meditation, exercise, a gratitude journal.
I'm also completely addicted to the daily exercise of gratitude.
Like compounded interest this exercise in gratitude would ground my thinking in the present.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com