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Participants also completed a self-report exercise diary.
Do adolescents accurately report the exercises they do in an exercise diary?
Keep a food and/or exercise diary to monitor your progress and help motivate you to stay focused on your goals.
When I completed my food and exercise diary, the computer informed my Facebook friends; when I lost weight, it broadcast the news to the world on Twitter.
The more activities you enter in to your exercise diary, the more this double-dipping error compounds -- especially if you're logging a lot of low-intensity activities like housecleaning or yoga.
All the participants kept an exercise diary.
Exercise diary is kept throughout the intervention.
An exercise diary was completed to monitor exercise adherence.
Participants will complete and return an exercise diary.
All participants used an exercise diary to record exercise frequency.
Furthermore, the exercise diary contained a weekly evaluation of the implementation of the training.
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