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Take an exercise break to relieve irritability and tension.
In May, the militants defied prison rules by organizing a prayer meeting during an exercise break.
One aide, who described Obama as "very health-conscious," told me the president isn't bothered when someone is out of the office on an exercise break.
The Soviet Union made the exercise break mandatory at many fac tories and offices, and claims it has increased productivity and decreased sick days.
If the flight is longer than four or five hours, my partners and I will take turns taking an exercise break.
The advice they are offering is sensible: "take an exercise break to help you concentrate" (or "eat some vegetables", in the case of the food voodooists).
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Many teachers believe that adolescents find it harder to concentrate when exercise breaks are not scheduled.
The school also encourages exercise breaks in the gym for individual students.
For some workers, taking short exercise breaks may be practical and still effective.
So I attacked the stupid underlying science of Brain Gym - I even said I actively agree with exercise breaks - and in return I got a whole load of angry, abusive emails from teachers defending exercise breaks.
That's why Dr. Toni Yancey, a professor of health services at the University of California, Los Angeles, supports group exercise breaks.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com