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The list of exercise benefits is long.
Exercise benefits your heart, and the rest of you, in many ways.
Just as aerobic exercise benefits everyone, he said, weight training should as well.
While it is generally assumed that exercise benefits sleep, high training load may jeopardize sleep and hence limit adequate recovery.
The benefit to the brain of intermittent exercise is unknown, and the duration that exercise benefits endure after exercise has ended is unexplored.
How Long Do Exercise Benefits Last? "Exercise and Time-Dependent Benefits to Learning and Memory" Berchtold, N.C., Castello, N., Cotman, C.W. Neuroscience, Vol. 167 (3), May 2010, 588-97.
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Form of exercise benefiting.
Both cognitive intervention and physical exercise benefit cognitive function in older adults.
Re "Getting Slim Just by Riding the Subway," by Susan Dominus (Big City column, July 17): There is another exercise benefit to riding the subway.
And why does exercise benefit our brains?
Knowledge of moderators of exercise benefit would help educators tailor exercise programs to those whom would most benefit and design specialized programs for vulnerable individuals.
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