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Yet many people do exercise at night.
* I exercise at least twice a week.
I did no exercise at all.
Without a doubt, exercise at any time of the day beats no exercise at all.
The day would begin with exercise at 6 30 A.M.
Seventy-five percent of Americans get no exercise at all.
Take medications and exercise at the same time each day.
Prior to StrongLifts, I did not exercise at all.
(You can try the exercise at nytimes.com/tierneylab).
Without my distractions I'd never exercise at all".
Two-thirds of Americans get no exercise at all.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com