They often have a hard time believing that the simple choices that we make in our lifestyle -- what we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and social support -- can be as powerful as drugs and surgery, but they often are.
What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and social support may be as powerful as drugs and surgery in treating (not just preventing) many chronic diseases.
However, although the same extent and quality of care may be provided, the patients' poor self-management in terms of medication compliance, diet, and exercise may affect the quality of care and hospitalization.
This study was designed to assess the effects of daytime physical exercise on the quality of objective and subjective sleep by examining all-night sleep EEGs.
Physical exercise influences the quality of life and may stimulate the production of anti-inflammatory cytokines (Florindo, 2014).
A number of studies have already shown that exercise improves the quality of life and even survivorship in women with breast cancer [ 19, 20].
You might find out that the green spaces and parks cool the city, provide places of recreation and exercise, and generally improve the quality of life beyond merely pollution.
Does the time of day that you exercise affect the quality of your sleep?
It's no wonder meditation and yoga have been talked about more in recent years as a helpful exercise for the quality of our lives.
The current study also found little evidence to support exercise improving the quality of life.
