Resistance exercise provides an alternative to aerobic exercise; it improves muscular strength, muscle mass and metabolic control, safely and effectively, in vulnerable populations independent of weight loss.
Take a Break and Exercise As an alternative to a structured exercise break, she suggests "gathering groups of people to take a brisk walk around the grounds for 10 minutes twice a day".
25 Mind body exercises produce effects similar to those of regular cardiovascular exercises, suggesting an alternative model of exercise for the elderly, who are less able to exercise vigorously, to lower the risk of sport-related injuries and cardiac hazards.
We taught him the breathing exercise as an alternative, and it worked immediately: Nishida found he no longer had the desire for a cigarette.
Robert H. Cudmore, a postdoctoral fellow in Neuroscience, is studying on the cellular level the effects of exercise as an alternative and complementary treatment for mood disorders.
Although data from randomized trials are limited, results of studies included in this review generally support use of exercise as an alternative or adjunctive treatment.
Robert H. Cudmore, who will examine on the cellular level the effects of exercise as an alternative and complementary treatment for mood disorders.
Given the difficulties and limited availability of supervised exercise programmes, an alternative clinically and cost effective approach to increasing the activity levels of patients with CLBP is warranted.
Many patients indicated that they had tried community-based exercise as an alternative to structured physical therapy, in an effort to improve their surgical outcomes, and that they derived great benefit from it.
6 High-intensity intermittent exercise (HIIE) is an alternative exercise protocol that is short in duration, resulting in reduced subcutaneous and abdominal adiposity 7 and decreased IR. 8– 10 Previous research has found greater reductions in fat mass and fasting insulin following HIIE compared with steady state exercise 9 in a healthy young female population at 16 weeks in MetS patients.
And for those diabetics who find it hard either to diet or to exercise, there is an alternative, if drastic, strategy.
