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Surprisingly, 13 out of the 14 participants affirmed that the practice of TDD did not change their class design during the execution of the exercises.
Bats and balls were used for the execution of the exercises.
4. Hold tension in the core muscles during execution of the exercises.
The second approach, qualitative evaluation, considers the quality of execution of the exercises.
Participants will be provided with elastic bands and/or ankle cuff weights for execution of the exercises if required.
There are several factors that affect the satisfaction of the constraints during the execution of the exercises.
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Over the 3-month practice period, they found a fluent execution of the exercise that was accompanied by a shift from continuous and overlapped muscle activity to phasic muscle activation.
– Ability to understand instructions regarding the use of the technology and execution of the exercise program.
The reasons for injury were predominantly attributed to overloading (45.6%) and wrong execution of the exercise (21.1%) [ 2].
Persons will be excluded based on conditions that hamper safe execution of the exercise program: – Total hip or knee replacement in the past 6 months.
A muscle building device (Ipiranga, Academia Hard line) was used for the execution of the exercise, during which the subject remained seated with hands supported on the sides of the chair to promote greater stability during the movement.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com