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It is the prefrontal cortex that gets in the way of executing a practiced routine task by essentially overthinking it.
Develop a practice routine and commit to it.
At one point in the show, Moschen executed an ecstatic juggling routine inside a huge, three-dimensional wooden tiangle.
That is a big reason Fassel made a major change in his practice routine.
It's the ability to develop a deliberate, strenuous and boring practice routine.
But as you master how to execute the new routine, repeated practice transfers control of that skill from the top-down system for intentional focus to bottom-up circuits that eventually make its execution effortless.
Practice Routine.
Practice routine cleaning.
Make sure to execute this cleaning routine at least once a month.
"Then it's into the studio to practice routines for a few hours.
Mix yoga into the practice routines?
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com