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And while we're on the subject, stop smoking, don't drink in excess, eat healthy, organic foods and exercise regularly.
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After all, when a patient has a critical heart condition, you first perform open heart surgery or put in stents and then go about getting the patient to cut back on the smoking, drinking and excess eating.
No matter what doctors or the police tell us, Australians will keep drinking to excess, eating pills and racking up powders to our heart's desire, as Dr Alex Wodak knows.
You've just spent the last 26 days, give or take, indulging in every kind of excess: eating too many cookies and chocolate-covered treats; spending too much money on gifts (damn you, SkyMall); missing out on sleep from late-night social engagements; and even going out of your way to be friendly to that irritating co-worker who wears her reindeer sweater without a hint of irony.
They are also more likely to gain weight, in part because of excess eating later in the day.
If it leads to excess eating and drinking, those factors can cause persistent high blood pressure, but it is the overeating and excessive drinking, rather than the effect of job stress itself, that is responsible".
A new academic study says working can be an addiction, sharing the same bad traits as smoking or excess eating or drinking.
Some women welcomed the freedom they perceived that pregnancy gave them to eat without limitations, with excess eating being perceived to be positive for the baby.
The theory postulates that the behaviors causing obesity (excess eating and low exercising) are largely learnt and therefore could be modified or relearnt.
These behaviors include anything that encourages a more sedentary lifestyle (such as playing video games excessively) and eating excess calories (such as a high-sugar, high-fat diet).
My clever, strong, beautiful wife (we married for pragmatic reasons three weeks ago but it turned out that we quite enjoyed it anyway), the Oxford professor who has never smoked nor drunk to excess; who eats fruit and vegetables and does all the things you're supposed to do to look after yourself, has cancer.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com