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The dose should be half a milligram or less, preferably 300 micrograms, except for bedtime use, when 3 milligrams is acceptable.
Similarly, with control for variations in help-seeking behavior and religious faith, we did not find substantial changes in the correlations [rp = 0.20, p < 0.01; rp = 0.17, p < 0.01; rp = 0.14, p < 0.01, respectively], except for bedtime [rp = 0.06 NS].
Controlling for effects of age, income, education, marital status, and BMI did not result in significantly lower correlations between ethnicity and insomnia, sleep satisfaction, and rise time [rp = 0.22, p < 0.01; rp = 0.17, p < 0.01; rp = 0.17, p < 0.01, respectively], except for bedtime [rp = 0.07, NS].
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com