Dark, leafy greens like spinach, kale, and chard are excellent sources of magnesium.
They are an excellent source of potassium and magnesium that are capable of preventing and even reversing the hardening of the arteries.
SPINACH: This leafy green is an excellent source of vitamin K, vitamin A, magnesium, foliate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6.
They're a good source of vitamin C, beta-carotene, potassium, magnesium and manganese, and an excellent source of vitamin K.
("Ch-Ch-Ch-Chia!") But instead of spreading them on terra-cotta surfaces, watering them, and watching them sprout into all sorts of green and fuzzy pets (and people), health-conscious people now recognize the chia seed for what it truly is: an excellent source of omega-3 fatty acids, with good amounts of protein, fiber, calcium, and magnesium along for the ride.
It is also an excellent source of vitamins C, A, K, folate, and fiber, and a very good source of manganese, tryptophan, potassium, b-vitamins, magnesium, omega 3's, iron, calcium, zinc, and vitamin E. Broccoli, Quinoa and Purslane Salad: Slice the raw broccoli very thin for this delicious salad.
Meat is an excellent source of protein.
It is an excellent source of nutrition for farmed fish.
[However] meat is an excellent source of iron".
Twitter is also an excellent source of jobs.
