It is high in antioxidants and an excellent source of magnesium, iron, chromium, manganese, zinc, and copper.
Some types of meat, especially liver, also contain vitamins A, D, E, and K. Meat is an excellent source of the minerals iron, zinc, and phosphorus.
4. A mixed bean salad is an excellent source of protein and iron that will release energy slowly throughout the day. 5. Red pepper and cucumber veggie crudites are a great source of vitamin A, B and C vitamins and fibre.
For the baby, breast milk is highly nutritious, providing an excellent source of energy, protein, iron and vitamin A as well as antibodies and a variety of bioactive components to provide protection against disease [ 5].
The leafy tops are excellent source of beta-carotene, iron and calcium.
Collards and their close relatives mustard greens and kale are excellent sources of calcium, iron and vitamins A and C. (Mustards are also rich in thiamine and riboflavin, and the peak season for all three is now through March or April).
Basil also contains flavonoids that are believed to have some antioxidant properties; it's an excellent source of vitamin K, and a very good source of iron, calcium and vitamin A. Cherry Tomatoes Stuffed With Pesto I've been serving these appetizers for decades.
Hailed as a "superfood," blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants.
SPINACH: This leafy green is an excellent source of vitamin K, vitamin A, magnesium, foliate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6.
In addition to being an excellent source of vitamins A, C and K and a good source of iron and folate, it is rich in volatile oils (which give it its astringent flavor) and flavonoids.
