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Whole grains are complex carbohydrates and an excellent source of fiber.
The terms "rich in," "high in," or "an excellent source of" fiber are allowed if the product contains 5 or more grams of fiber per serving.
It is also extremely rich in iron and is an excellent source of fiber: that little six-inch square provides 10 grams of fiber and 140percentt of the recommended daily iron requirement.
Three selected prebiotics, soluble corn fiber, polydextrose, and chicory inulin, were each present individually at an amount to claim an excellent source of fiber (5 g of fiber/serving) or a good source of fiber (2.5 g of fiber/serving) in 6 different yogurt drinks.
It is an excellent source of fiber and essential fatty acids.
Oatmeal with milk Whole grains are also an excellent source of fiber, so oatmeal made with low-fat or fat-free milk will also provide excellent satiety, Solomon says.
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This diet is rich in fruits, vegetables and low-fat dairy products, a mix that provides excellent sources of fiber, potassium, magnesium and calcium.
Some breakfast bars out there are also excellent sources of fiber.
Lentils, legumes, and beans are excellent sources of fiber and protein.
You can top it with crunched up Raisin Bran or sliced banana pieces, both are excellent sources of fiber.
You'll also feel better since fruits and vegetables are excellent sources of fiber, antioxidants and a plethora of vitamins and minerals good for your body.
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