Peas appear to have a net energy value at least equal to corn and appear to be an excellent source of energy, protein, vitamins and minerals for growing and finishing lambs.
For the baby, breast milk is highly nutritious, providing an excellent source of energy, protein, iron and vitamin A as well as antibodies and a variety of bioactive components to provide protection against disease [ 5].
Hydrophobic compounds and structures, which tend to exclude water, though providing inter alia excellent sources of energy and a means of biological compartmentalization, present problems of cellular handling, poor bioavailability and, in some cases, toxicity.
Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition.
Rich in carbohydrates, it is an excellent source of quick energy, and it also contains minute amounts of the stimulating alkaloids theobromine and caffeine.
Rethink your typical oatmeal with Munk Pack, a satisfying mix of whole grain rolled oats, flax, and delicious fruits that provides an excellent source of fiber and energy to sustain you throughout the day.
4. A mixed bean salad is an excellent source of protein and iron that will release energy slowly throughout the day. 5. Red pepper and cucumber veggie crudites are a great source of vitamin A, B and C vitamins and fibre.
They also provide an excellent source of fiber, and they pack a great energy boost when you start to feel a little drowsy or tired, which makes them a great pick-me-up!
Grains: Whole grains are an excellent source of the B vitamins, fiber and carbohydrates for energy.
