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Dancing is so much fun, which is one of the many reasons we're glad it's also an excellent form of exercise.
Swimming is generally considered an excellent form of exercise, and indoor swimming is common, especially in winter.
In a confined space, contracting muscles can be an excellent form of exercise without moving too much.
Yoga is an excellent form of exercise as it focuses on breathing (thus introducing more oxygen into your system) and helps to relieve both mental and physical stress.
"Both running and cycling are excellent forms of exercise," said Hirofumi Tanaka, a professor of kinesiology and director of the Cardiovascular Aging Research Laboratory at the University of Texas at Austin.
Running (especially holding heavy weights while going up and down hill) and hiking are excellent forms of exercise training.
In fact, it can be an excellent form of insulation against cold weather, they said.
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