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1. Back to sleep for EVERY sleep.
As every sleep researcher knows, the surest way to hear complaints about sleep is to ask the elderly.
Every sleep study mentions productivity, and much of the focus on the importance of good sleep is with the goal of boosting company productivity and work rate.
The laws of cause and effect didn't hold up so well in motherhood -- I tried every sleep training method ever invented and my daughter still did not sleep through the night.
There are products out there for every sleep conundrum... and while we can't guarantee their effectiveness, at least none of these have the potential side effects of sleeping pills.
And I can attest to this because after I had my baby and I went back to work on "Mistresses," I was really just taken by the fact that every sleep expert that I spoke to about trying to get my baby to sleep through the night said how important a bedtime routine is for the baby.
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- Inception team goes inside every sleeping American's head, plants message: "Weekly news magazines are more relevant than ever".
Now I cherish EVERY hour of sleep.
In nearly every sport, sleep is now considered key to achieving peak performance.
As the old saying goes, every shut-eye ain't sleep, every goodbye ain't gone.
BP was recorded every 20min during wake hours, and every 30min during sleep hours.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com