"evening exercise" is a perfectly correct and usable phrase in written English.
You can use it whenever you would like to refer to an exercise routine that takes place in the evening, either by yourself or with others. For example, "I always look forward to my evening exercise routine which helps me de-stress after a long day."
His daily routine is fairly regimented: work into the evening, exercise and a late dinner.
Whilst evening exercise can lead to activation of the sympathetic nervous system making it hard to switch off or wind down, it's still better than not exercising at all.
So if you're used to late afternoon or evening exercise, switch to the morning, or vice versa.
Such are the hazards inherent in evening exercise.
In September, a Massachusetts national guardsman was partly paralyzed after being shot in the head during an evening exercise.
Many people believe that evening exercise will undermine sleep, but there's little scientific evidence to support that idea, especially if the activity isn't too taxing, such as walking the dog or attending a mellow yoga class after dinner.
Using the euglycemic clamp technique to maintain stable plasma glucose and insulin levels during the night, McMahon and colleagues have more recently shown that the rate of exogenous glucose infusion had to be sharply increased 7 11 h after afternoon exercise, even in the face of unchanged plasma insulin concentrations (4).
While the system could not decrease the rate of hypoglycemia that occurred during exercise, our data indicate that compared with OL therapy, CL insulin delivery is an effective means to ensure adequate glycemic control and reduce the risk of hypoglycemia in the overnight period, even on nights after vigorous and prolonged afternoon exercise.
Its morning exercise program ("Inhale") is yoga, performed in muted tones of sea-green and putty designer sweats.
8 Take some afternoon exercise: you'll be warmer than in the morning, so you'll burn fat and build muscle more effectively.
It immediately caused the cancellation of this morning's scheduled Breakfast With The Stars event where the public could come in to watch Derby entrants at morning exercise.
