Sentence examples for establishing a sleep from inspiring English sources

Establishing a sleep pattern may be difficult at first, but it does help!

Its role in establishing a sleep cycle has been recognized, however recent research indicates it may be involved in other body functions as well.

Once you have established a sleep routine, stick with it -- even on the weekends.

- wake up better - choose daytime habits that will support sleep at night - establish a sleep routine - create a good sleep space - sleep 7-9 hours per night.

Nor should we feel embarrassed for going to bed early at home, or declaring to family members that we're going to do our best to establish a sleep routine -- and stick to it.

We established a sleep assay in adult A. mexicanus by assaying the response thresholds to determine the minimum movement that constitutes behavioral quiescence (see Additional file 1A-D).

But the "sleep fitness" advice draws on the simple, common-sense principles like regular exercise, forbidding pets and children to sleep in the bed, and establishing a consistent sleep schedule.

Establishing a regular sleep schedule will train your body to sleep soundly on a consistent basis.

That means establishing a soothing sleep time routine that is short 15-200 min; 10min for naps), repeatable, and predictable.

Establish a regular sleep pattern, sleeping during class or missing class completely because you slept in will not help you succeed.

Overall, participants recognized that various family factors were related to child sleep, highlighting the importance of healthy sleep habits (e.g., establishing a soothing pre-sleep routine) in enhancing children's sleep health.