Sentence examples for established a sleep from inspiring English sources

Once you have established a sleep routine, stick with it -- even on the weekends.

We established a sleep assay in adult A. mexicanus by assaying the response thresholds to determine the minimum movement that constitutes behavioral quiescence (see Additional file 1A-D).

- wake up better - choose daytime habits that will support sleep at night - establish a sleep routine - create a good sleep space - sleep 7-9 hours per night.

Nor should we feel embarrassed for going to bed early at home, or declaring to family members that we're going to do our best to establish a sleep routine -- and stick to it.

Establishing a sleep pattern may be difficult at first, but it does help!

Its role in establishing a sleep cycle has been recognized, however recent research indicates it may be involved in other body functions as well.

Establish a regular sleep pattern, sleeping during class or missing class completely because you slept in will not help you succeed.

But the "sleep fitness" advice draws on the simple, common-sense principles like regular exercise, forbidding pets and children to sleep in the bed, and establishing a consistent sleep schedule.

Establishing a regular sleep schedule will train your body to sleep soundly on a consistent basis.

Establish a regular sleep schedule with at least 8 hours of sleep each night.

If your sleeping patterns are thrown off, you should try to establish a normal sleep pattern.