Sentence examples for erratic sleep schedule from inspiring English sources

"Eventually the grueling pace, erratic sleep schedule and blatant disregard for my own physical, mental and emotional well-being led to burnout.

Besides, Silverton was working herself to a frazzle, not only supervising the baking at La Brea, something that involved a baker's highly erratic sleep schedule, but running the desserts for Campanile, and helping raise her and Peel's two kids.

The only difference between them, it seems, is sleep schedules: While Bob gets a solid 7 to 8 hours each night, Bill has an erratic sleep schedule and doesn't get enough shut-eye.

But now he checks social media the second his kids nod off and again in the early morning hours, mimicking the erratic sleep schedule of a president who might ignite a mini-scandal at any moment with an off-hand tweet or several of them.

Getting 8 hours of sleep each night won't make you feel rested if you have an erratic sleep schedule.

We know plenty of working professionals have erratic sleep schedules sleeping at 10 p.m. one day and then 2 a.m. the next day.

Erratic sleep schedules can also happen when people retire and no longer adhere to a rigid timetable, says Dr. Karl Doghramji, medical director of the Jefferson Sleep Disorders Center at Thomas Jefferson University.

It wasn't her first deployment, and Mason knew that the erratic work and sleep schedules on her ship, combined with the monotony and boredom that can warp time, would make for a tricky environment in which to take a contraceptive pill at the same time every day.

A regular sleep schedule helps synchronize your sleep/wake cycle.

In addition, sleep slots are replaced with a sleep schedule.

1. Stick to a sleep schedule.