So, for the next 28 days, each time you see, hear or feel yourself moving onto the Effect side of the equation, stop yourself and do something that you know will move you into Cause.
out of the equation to free yourself from this narrowed focus.
Step 3: RELEASE -- Release YOURSELF from the equation.
Finally, there are ways to remove yourself from the equation so that day-to-day self-control is unnecessary.
But spirituality is about removing yourself from the equation.
You can't change the way that people behave, but you can remove yourself from the equation.
Take yourself out of the equation, and offer the other person the opportunity to explain how they feel ― without being imposing.
It's like a weird equation that you're building for yourself, and so it's hard to sometimes quantify or put into words.
In addition, take yourself out of the equation momentarily and enjoy the fact that you're making them happy by going to the game with them.
"With these pieces," Dr. Roman said, "it's impossible to see the work without seeing yourself as part of the equation".
