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Naps can enhance brain function, energy, mood and productivity.
The May issue of Wired magazine, in articles about how to enhance brain function, includes a chart: "Do the Right Drugs".
Many people think classical music is going to enhance brain function (the Mozart effect) or playing particular games sharpens ones cognitive function.
They have learned thus far that there is no "quick fix" for the aging brain, and little evidence that any one supplement or program or piece of equipment can protect or enhance brain function — advertisements for products like ginkgo biloba to the contrary.
Do these tools truly enhance brain function?
Extracts of ginkgo biloba leaves (EGB) and its metabolites have been reported to enhance brain function and nerve behavior.
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But Jack P. Shonkoff, its co-editor, a pediatrician who is dean of the Heller Graduate School of public policy at Brandeis University, cautions against simplistic efforts to enhance brain functioning.
He says the sport enhances brain function, adds balance to the body and reduces the stress on one hand.
Exercise can also help improve sleep patterns which enhances brain function.
Running also increases blood flow to the brain, improves cardiovascular fitness, and stimulates angiogenesis, all factors that could lead to improved neuronal growth and, ultimately, enhanced brain function [18].
In Taiwan, the Chinese herbal formula B401 has been developed as a health supplement for promoting blood circulation and enhancing brain function.
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