Sentence examples for encouraging sleep from inspiring English sources

A sleeping pill, Bonnet speculates, in addition to encouraging sleep chemically in the brain, also "erases all of these thoughts that we use to define ourselves as being awake.

It's highly questionable if fear is an appropriate, let alone effective, means of encouraging sleep health.

Some caregivers used strategies such as story-telling, evening bathing, or providing comfort and affection to their children as a means for encouraging sleep.

If you are able to digest lactose, milk or yogurt may be effective for encouraging sleep.

The app — which has three types of coffee shop buzz (morning murmur, university undertones, lunchtime lounge) — is not meant to encourage sleep.

The backlights can be very bright, which can trick your brain into thinking it is day and stop it releasing the hormone melatonin, which encourages sleep.

Among those interested are officials at NASA, who have approached the neurologist about designing light on the International Space Station in a way that promotes alertness during waking hours and encourages sleep during times of rest.

Create an aesthetic environment that encourages sleep -- use serene and restful colors and eliminate clutter and distraction.

This is true because high-protein meals stimulate metabolism, a normal state for your body clock during the morning hours, while high-carbohydrate meals encourage sleep onset.

Given the detrimental impact of sleep deficiency on health and the uncertain beneficial financial impact, should society be promoting these activities that have the potential to further encourage sleep loss?

At Basecamp, the 50-person software company he helped found about 15 years ago, the benefits support a culture that urges employees to work reasonable hours (40 a week is encouraged), sleep more, stay healthy and expand their horizons.