Sentence examples for encourage sleep from inspiring English sources

The app — which has three types of coffee shop buzz (morning murmur, university undertones, lunchtime lounge) — is not meant to encourage sleep.

This is true because high-protein meals stimulate metabolism, a normal state for your body clock during the morning hours, while high-carbohydrate meals encourage sleep onset.

Given the detrimental impact of sleep deficiency on health and the uncertain beneficial financial impact, should society be promoting these activities that have the potential to further encourage sleep loss?

I was prescribed new antidepressants that help to prevent nausea and encourage sleep, so now I only wake up once or twice a week in the middle of the night gripped with the fear that I will vomit compared to that being an almost nightly occurrence, it's a miracle.

However caution must be applied in linking this BMI reduction to improved sleep as rules around food restriction before bedtime were part of the sleep hygiene practice regime to encourage sleep and thus more research is needed to corroborate our findings around sleep and weight.

Using lavender oil on your pillow can encourage sleep and relaxation.

A sleeping pill, Bonnet speculates, in addition to encouraging sleep chemically in the brain, also "erases all of these thoughts that we use to define ourselves as being awake.

The backlights can be very bright, which can trick your brain into thinking it is day and stop it releasing the hormone melatonin, which encourages sleep.

Among those interested are officials at NASA, who have approached the neurologist about designing light on the International Space Station in a way that promotes alertness during waking hours and encourages sleep during times of rest.

Create an aesthetic environment that encourages sleep -- use serene and restful colors and eliminate clutter and distraction.

It's highly questionable if fear is an appropriate, let alone effective, means of encouraging sleep health.